Alzheimer’s disease has become one of the most common illnesses in the recent years due to the lifestyle of people. Roskamp Institute located in Sarasota deals with finding a cure for this neurode generative problem. This institute was the first place where the reason for the onset of the disease was found. It was proven in their researches that the presence of excess β-amyloid protein was one of the causes of Alzheimer’s disease.
Various drug trials and experiments were conducted by a team of researchers led by Dr. Michael Mullan in order to determine the cure for this disease. Meanwhile, the Roskamp Institute also suggested a few simple changes in the lifestyle for preventing or delaying the onset of Alzheimer.
Routine Exercise: Physical health also plays an important part in keeping the mind healthy. Regular exercises can help in strengthening the core and in protecting the ability of the brain. Working out with weights can help to build muscle mass which can in turn pump in more blood into the brain. Including balance exercises in the workout regimen can help to keep the person agile and coordinated, even during old age.
Healthy Diet: Effective and balanced diet can help in boosting the immune system. Inflammations in the body have to be reduced as they cause communication issues between the brain cells. Avoiding fatty foods can help in reducing the inflammations. Epidemiological researches prove that Mediterranean diet (vegetables, grains, fish and olive oil) can prevent or delay the onset of Alzheimer’s disease. The toxins present in the brain can be removed by regular intake of antioxidants like ginger, berries and green tea. Maintaining the level of blood sugar by avoiding processed meats and carbohydrates can help in keeping the person alert and healthy.
Stimulation: The brain has to be used at all times in order to save it. Learning something new and challenging can keep the brain active and sharp. People can also solve puzzles and games like Sudoku or Scrabble as they can help in retaining the memory power. Observing and memorizing will activate the neurons in the brain and hence will strengthen the cognitive associations of the brain.
Sleep: People suffering from insomnia and sleeplessness have increased level of β-amyloid. Good deep sleep is necessary in order to retain memory and also to flush out toxins from the brain. Sleep problems can be solved by establishing naps at regular intervals during the day. Stress and anxiety should be minimized in order to relax and respond to regular sleep patterns.
Dr. Michael Mullan has established that it is necessary to educate oneself about this disease (how to diagnose early symptoms and how to prevent or delay the onset of Alzheimer’s disease). This may help people to stay in control with their own body and mind even when they get old.
Michael Mullan Biomedical Researcher 